Entrecote Steak with Asparagus

Entrecote Steak with Asparagus

  Ready in : 60 mins

If you have around 1 hour to spend in the kitchen, Entrecote Steak with Asparagus might be an outstanding gluten free, primal, and ketogenic recipe to try. This recipe serves 2. One portion of this dish contains about 42g of protein, 79g of fat, and a total of 944 calories. For $8.44 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user dsky. It works well as a pricey main course for valentin day. A mixture of kosher salt, beef tenderloin, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Similar recipes include Steak Winegrower's Style (entrecôte Vigneronne), Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise), and Pan-Seared Rib-Eye Steak with Béarnaise (Entrecôte Béarnaise).

Ingredients

asparagus

asparagus

300 g

beef tenderloin

beef tenderloin

400 g

butter

butter

3 tablespoons

coconut oil

coconut oil

3 tablespoons

garlic

garlic

4 cloves

kosher salt

kosher salt

2 servings

olive oil

olive oil

2 tablespoons

onions

onions

2 small

bell pepper

bell pepper

2 servings

Cooking in Steps

  1. 1
    Take the steaks out of the fridge 45 minutes before frying them.Dry the meat with paper towels.Rub kosher salt and pepper with the olive oil into the steaks, let them sit and get to room temperature.

    salt and pepper

    salt and pepper

    olive oil

    olive oil

    steak

    steak

    meat

    meat

    dry seasoning rub

    dry seasoning rub

    paper towels
    paper towels
  2. 2
    Cut the asparagus and fry in a pan for about 10 minutes under medium heat. Salt and pepper the asparagus.

    salt and pepper

    salt and pepper

    asparagus

    asparagus

    frying pan
    frying pan
  3. 3
    Heat up a cast iron pan under high heat and put in the coconut oil (it has a higher smoking point than olive oil). Make sure the pan is smoking hot.Fry the onions (cut into rings) and take them out again.Put in the steaks and fry them for about 2-3 minutes on each side, flipping them every 60 seconds for even heat distribution.When the steaks are almost done, reduce heat to medium, throw in roughly chopped garlic and the butter.Stir butter and garlic in the pan and scoop the buttery garlic goodness over the steaks a couple of times.When done, take the steaks out and let them sit for 3 minutes next to the served asparagus (juices need to settle). If you can't take it anymore to look at your perfect steak, eat up!

    coconut oil

    coconut oil

    asparagus

    asparagus

    olive oil

    olive oil

    butter

    butter

    garlic

    garlic

    onion

    onion

    steak

    steak

    frying pan
    frying pan