Kashmiri Rogan Josh

Ready in : 45 mins

You can never have too many main course recipes, so give Kashmiri Rogan Josh a try. This recipe serves 6 and costs $4.17 per serving. One portion of this dish contains about 44g of protein, 63g of fat, and a total of 778 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires pch asafetida, yogurt, cayenne pepper, and ginger. It is a pretty expensive recipe for fans of Indian food. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid.

Diets

GLUTEN FREE

KETOGENIC

Ingredients

pch asafetida

1

beef broth

3.6666667 cups

cayenne pepper

0.5 teaspoon

ginger

1.5 teaspoons

fennel seeds

0.5 tsp

garam masala

0.25 teaspoon

lamb

3 pounds

paprika

4 teaspoons

yogurt

3.25 cups

salt

1 teaspoon

vegetable oil

6 teaspoons

Cooking in Steps

1
Grind the fennel seeds until find.

fennel seeds
2
Put the yogurt in a bowl and beat it with a fork until smooth and creamy.

yogurt

bowl
3
Heat the oil in a large pot over a high flame. When hot, put in the cinnamon and cloves.A second later, put in the ground asafetida. A second after that, put in all the meat and the salt.Stir the meat an cook, still on a high flame for about 5 minutes. Now put in the paprika and cayenne and give the meat a good stir. Slowly add the yogurt, a small amount at a time, stirring the meat vigorously as you do so.

asafoetida

cinnamon

ground cayenne pepper

paprika

clove

yogurt

meat

salt

cooking oil

pot
4
Add all the yogurt this way. Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly.

yogurt

meat
5
Add the fennel and ginger. Give the meat some more good stirs. Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes.Cover completely and cook on low heat for another 45 minutes or until meat is tinder. Stir a few times as the meat cooks, making sure that there is always some liquid in the pot.

fennel

ginger

broth

water

meat

pot
6
Remove the lid and add the garam masala. You should have a thick, reddish brown sauce. If it is too thin, boil away some of the liquid.

garam masala