Ethiopian Lentil Curry

Ethiopian Lentil Curry

  Ready in : 75 mins

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Ethiopian Lentil Curry might be an excellent gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 16g of protein, 6g of fat, and a total of 285 calories. For $1.45 per serving, you get a main course that serves 6. If you have onion, peas, vegetable oil, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. Only a few people made this recipe, and 3 would say it hit the spot. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is excellent.

Ingredients

amchar masala

amchar masala

1 tablespoon

brown lentils

brown lentils

1 cup

canned tomatoes

canned tomatoes

1 can

cauliflower head

cauliflower head

1

garlic cloves

garlic cloves

2

onion

onion

1

peas

peas

2 cups

yogurt

yogurt

0.25 cup

masala molida

masala molida

2 tablespoons

tomato paste

tomato paste

1 can

vegetable oil

vegetable oil

2 tablespoons

Cooking in Steps

  1. 1
    In a large pot heat oil over medium heat.

    cooking oil

    cooking oil

    pot
    pot
  2. 2
    Add onions and saut until translucent.

    onion

    onion

  3. 3
    Add minced garlic and continue to saut for another minute.

    minced garlic

    minced garlic

  4. 4
    Combine cauliflower, peas and lentils in the pot, sprinkle with amchar massala and massala molida and saut for 5 minutes.

    cauliflower

    cauliflower

    lentils

    lentils

    peas

    peas

    pot
    pot
  5. 5
    Pour crushed tomatoes and tomato paste into the pot and stir to combine.

    crushed tomatoes

    crushed tomatoes

    tomato paste

    tomato paste

    pot
    pot
  6. 6
    Add about two cups of water and bring curry to a boil.Reduce heat, cover, and simmer on low until lentils are tender; about an hour.

    lentils

    lentils

    water

    water

  7. 7
    Mix in plain yogurt and serve immediately.

    plain yogurt

    plain yogurt