Curried Chickpeas and Vegetables
Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.
Diets
Ingredients
chickpeas/garbanzo beans
1 cup
potatoes
2
water
4 cups
not chicken" vegan bouillons
3 cubes
onion
0.5 medium
garlic
2 cloves
canned tomatoes
6 oz
veggies
1 cup
ground ginger
1.5 tablespoons
cumin
1 teaspoon
curry powder
2 tablespoons
garam masala
1 teaspoon
pepper and liquid aminos
2 servings
oil
1 tablespoon
Cooking in Steps
-
1Saute garlic and onions in the oil.
garlic
onion
cooking oil
-
2After you sweat the onions, add spices (cumin, curry, and garam masala).
garam masala
onion
spices
cumin
-
3Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.
chickpeas
potato
ginger
water
-
4Boil and simmer for about 25 minutes, or until all of the veggies are cooked.
-
5Add fresh cilantro and cook for about 10 minutes more.
fresh cilantro
-
6Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa. Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli. Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt.
garlic powder
pizza dough
brown rice
olive oil
quinoa
dough
all purpose flour
pita
rice
salt
-
7Enjoy!