Curried Chickpeas and Vegetables

Curried Chickpeas and Vegetables

  Ready in : 45 mins

Curried Chickpeas and Vegetables takes about 45 minutes from beginning to end. This recipe makes 2 servings with 448 calories, 15g of protein, and 11g of fat each. For $2.05 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of veggies, potatoes, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. It is brought to you by Foodista. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is outstanding. If you like this recipe, you might also like recipes such as Curried Vegetables And Chickpeas, Curried Chickpeas with Spinach, and Curried Chickpeas with Spinach.

Ingredients

chickpeas/garbanzo beans

chickpeas/garbanzo beans

1 cup

potatoes

potatoes

2

water

water

4 cups

not chicken" vegan bouillons

not chicken" vegan bouillons

3 cubes

onion

onion

0.5 medium

garlic

garlic

2 cloves

canned tomatoes

canned tomatoes

6 oz

veggies

veggies

1 cup

ground ginger

ground ginger

1.5 tablespoons

cumin

cumin

1 teaspoon

curry powder

curry powder

2 tablespoons

garam masala

garam masala

1 teaspoon

pepper and liquid aminos

pepper and liquid aminos

2 servings

oil

oil

1 tablespoon

Cooking in Steps

  1. 1
    Saute garlic and onions in the oil.

    garlic

    garlic

    onion

    onion

    cooking oil

    cooking oil

  2. 2
    After you sweat the onions, add spices (cumin, curry, and garam masala).

    garam masala

    garam masala

    onion

    onion

    spices

    spices

    cumin

    cumin

  3. 3
    Add water, bouillon cubes, ginger, garbanzo beans/chickpeas, potatoes, and veggies.

    chickpeas

    chickpeas

    potato

    potato

    ginger

    ginger

    water

    water

  4. 4
    Boil and simmer for about 25 minutes, or until all of the veggies are cooked.

  5. 5
    Add fresh cilantro and cook for about 10 minutes more.

    fresh cilantro

    fresh cilantro

  6. 6
    Serve with pita, vegan na'an, basamati rice, brown rice, or quinoa. Note: I didn't have time to make home made vegan na'an, so I just purchased a multi-grain pizza dough from the deli. Directions: 1 small tennis ball sized dough, flatten, cover with flour, and season with olive oil, garlic powder, and a bit of salt.

    garlic powder

    garlic powder

    pizza dough

    pizza dough

    brown rice

    brown rice

    olive oil

    olive oil

    quinoa

    quinoa

    dough

    dough

    all purpose flour

    all purpose flour

    pita

    pita

    rice

    rice

    salt

    salt

  7. 7
    Enjoy!