Beef and Tomato Curry Over Quinoa

Beef and Tomato Curry Over Quinoa

  Ready in : 45 mins

The recipe Beef and Tomato Curry Over Quinoa can be made in around 45 minutes. This recipe serves 4. For $2.24 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 465 calories, 30g of protein, and 20g of fat. If you have onion, ginger, quinoa, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Similar recipes are Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa, tomato curry – tomato kura (andhra tomato curry ), and tomato curry – tomato kura (andhra tomato curry ).

Ingredients

beef chuck roast

beef chuck roast

1 pound

curry powder

curry powder

1 t

olive oil

olive oil

1 T

onion

onion

0.5 large

garlic

garlic

3 cloves

chile

chile

0.5

ginger

ginger

1 slice

mild curry powder

mild curry powder

2 t

tomato paste

tomato paste

1 T

red wine

red wine

0.25 cup

canned tomatoes

canned tomatoes

1 can

bay leaf

bay leaf

1

quinoa

quinoa

1 cup

Cooking in Steps

  1. 1
    Season both sides of the beef with curry powder and set aside.

    curry powder

    curry powder

    beef

    beef

  2. 2
    Cook the onion in the olive oil over medium heat in a sautee pan.

    olive oil

    olive oil

    onion

    onion

    frying pan
    frying pan
  3. 3
    Add the garlic, ginger, and chile once the onion becomes translucent.

    garlic

    garlic

    ginger

    ginger

    chili pepper

    chili pepper

    onion

    onion

  4. 4
    Add the curry powder and stir to coat everything in the pan.

    curry powder

    curry powder

    frying pan
    frying pan
  5. 5
    Add the tomato paste and cook until the paste starts to darken, stirring often to prevent burning.

    tomato paste

    tomato paste

  6. 6
    Deglaze with the wine and stir until the liquid is absorbed.

    wine

    wine

  7. 7
    Transfer the contents of the pan into a crock pot.

    slow cooker
    slow cooker
    frying pan
    frying pan
  8. 8
    Sear the beef over high heat on both sides, transfer to crock pot.

    beef

    beef

    slow cooker
    slow cooker
  9. 9
    Add the can of tomatoes and bay leaf. If needed, add chicken stock or water so the beef is almost covered. Set your crock pot on low and cook until you can shred the beef with a fork. Check for seasoning and add salt and pepper to taste. (

    salt and pepper

    salt and pepper

    chicken stock

    chicken stock

    seasoning

    seasoning

    bay leaves

    bay leaves

    tomato

    tomato

    water

    water

    beef

    beef

    slow cooker
    slow cooker
  10. 10
    Remove bay leaf and ginger piece.)

    bay leaves

    bay leaves

    ginger

    ginger

  11. 11
    Prepare quinoa according to package directions and serve tomato beef curry over the top.

    quinoa

    quinoa

    tomato

    tomato

    beef

    beef