Beef and Tomato Curry Over Quinoa
The recipe Beef and Tomato Curry Over Quinoa can be made in around 45 minutes. This recipe serves 4. For $2.24 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 465 calories, 30g of protein, and 20g of fat. If you have onion, ginger, quinoa, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Similar recipes are Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa, tomato curry – tomato kura (andhra tomato curry ), and tomato curry – tomato kura (andhra tomato curry ).
Diets
Ingredients
beef chuck roast
1 pound
curry powder
1 t
olive oil
1 T
onion
0.5 large
garlic
3 cloves
chile
0.5
ginger
1 slice
mild curry powder
2 t
tomato paste
1 T
red wine
0.25 cup
canned tomatoes
1 can
bay leaf
1
quinoa
1 cup
Cooking in Steps
-
1Season both sides of the beef with curry powder and set aside.
curry powder
beef
-
2Cook the onion in the olive oil over medium heat in a sautee pan.
olive oil
onion
frying pan -
3Add the garlic, ginger, and chile once the onion becomes translucent.
garlic
ginger
chili pepper
onion
-
4Add the curry powder and stir to coat everything in the pan.
curry powder
frying pan -
5Add the tomato paste and cook until the paste starts to darken, stirring often to prevent burning.
tomato paste
-
6Deglaze with the wine and stir until the liquid is absorbed.
wine
-
7Transfer the contents of the pan into a crock pot.
slow cooker
frying pan -
8Sear the beef over high heat on both sides, transfer to crock pot.
beef
slow cooker -
9Add the can of tomatoes and bay leaf. If needed, add chicken stock or water so the beef is almost covered. Set your crock pot on low and cook until you can shred the beef with a fork. Check for seasoning and add salt and pepper to taste. (
salt and pepper
chicken stock
seasoning
bay leaves
tomato
water
beef
slow cooker -
10Remove bay leaf and ginger piece.)
bay leaves
ginger
-
11Prepare quinoa according to package directions and serve tomato beef curry over the top.
quinoa
tomato
beef
